How Do You Stop Stress Eating?

With exam review days here, it means finals are approaching, and we are forced to recognize and reflect on what seems to be one of the only plausible method of easing our pain: emotional eating. To put it simply, emotional eating is the idea of using food to alleviate or suppress negative emotions, such as…

The Fast Food Generation

Kids love it. Parents hate it. For a long time and for good reason, the fast food industry has been labeled down by health organizations. The battle between banning and allowing fast food brands from school grounds has been a continuous one, as schools strive for a variety of food whilst maintaining the health benefits….